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Upper Back Tri-Set For Healthy Shoulders

Training the upper back and shoulders are something that’s lacking in traditional kettlebell training. As a result – and because of poor technique – a lot of trainees end up with shoulder issues and imbalances between the the front part of their body and the back. So, here’s a tri-set…

The ABSOLUTE BEST Kettlebell Exercise For Fat Loss

That’s a bold statement, isn’t it? The ABSOLUTE BEST Kettlebell Exercise For Fat Loss?  Really? Well, yes. Because when you think about it, the amount of tension, the muscles involved and the metabolic demand make this exercise better than almost every other “bang for your buck” exercise out there. Don’t…