Latest Posts

Is Intermittent Fasting OK If You’re Overweight?

Question: Hi Chris. Can you ask Brad Pilon if it’s true that intermittent fasting is bad for obese people? I’ve heard all kinds of theories as to why… I just want to get some clarity. -Amado Fernandez Answer: Hi Amado – For you, my friend, I asked Brad this exact…

Double KB – Bodyweight Workout

It IS “Workout Wednesday”, but let me preface this by going on record and saying… “I DON’T LIKE RANDOM WORKOUTS.” Workouts, to me, are just elements within a program. And a program is for someone who has a clear cut goal. Random workouts are for people that say stuff like……

Original Strength Systems Instructor Added in Canada

Original Strength Systems of Fuquay-Varina, NC continues to expand its reach outside of the USA. The newest and first Original Strength Instructor in Canada is Chris Lopez. Chris is also a StrongFirst Level II Kettlebell Instructor. He holds a Bachelor of Science Degree with a specialization in Human Kinetics from…