Latest Posts

I’ve got your #AlphaDAD T-shirt!

It’s another sunny day in Costa Rica today. They say that the rainy season has started, but yesterday the sun has been shining brightly all day long until about 5pm. And then the rain comes to cool things down. As a result of the amazing weather, construction on our off-grid shipping…

4 Reasons Why You Need THIS in Your KB Program

Ahhh… Mondays! It’s a cloudy one here today in Costa Rica. Nice and cool. Makes for a nice change from the 100 degree temperatures we’ve been having EVERY-SINGLE-DAY.  Sorry, I’m not complaining 🙂 Funny, when it’s too hot, we want the rain. And when it’s too rainy, we want the sun. The problem…

Training 3x Per Week Isn’t Enough Anymore

This past weekend I was in Denver, Colorado speaking at a Personal Trainer’s conference. The topic of my presentation was “Everyday Strength: DAILY”… Or… “How to develop the habit of strength with your clients everyday”…. There’s a growing opinion out there right now that says even if you do the…

Do This Today…

Last week I received this Facebook post from John on our VIP Customer Page… John recently started my new program Kettlebell Alpha and lost almost 3lbs of fat in Week 1. The reason why this is significant is because John just TOOK ACTION and GOT STARTED.He didn’t wait for the…

The STRONG Program with Pull-Ups & Squats

Today, I’m answering a question from a long-time reader, John, about how he’s working his way back to Double Kettlebell Training. John’s doing something smart and starting with Pavel’s Rite of Passage Program from Enter the Kettlebell and then will delve back into the STRONG Program found in Kettlebell Strong!…

Dan John call this a “Game Changer”

I’m writing you from our 8th rental house here in Costa Rica since we moved here in October. It’s been a whirlwind of moving and changes since we decided to make the big move form Toronto to the Caribbean Coast of Costa Rica and do what’s best for our family. Since…