Latest Posts

Original Strength Systems Instructor Added in Canada

Original Strength Systems of Fuquay-Varina, NC continues to expand its reach outside of the USA. The newest and first Original Strength Instructor in Canada is Chris Lopez. Chris is also a StrongFirst Level II Kettlebell Instructor. He holds a Bachelor of Science Degree with a specialization in Human Kinetics from…

How Your Abs Work…

Let’s get something straight before we get into the bulk of today’s email…  The function of your abs is NOT to bring your ribcage to your pelvis – as in a sit-up or crunch motion.   Let’s think for a second…   If that were the function of your abs,…

Upper Back Tri-Set For Healthy Shoulders

Training the upper back and shoulders are something that’s lacking in traditional kettlebell training. As a result – and because of poor technique – a lot of trainees end up with shoulder issues and imbalances between the the front part of their body and the back. So, here’s a tri-set…