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Kettlebells

Use These KettleBells…

Continuing on from last time… Kettlebell training is about MASTERY. And if you stick to one weight and master it, you actually go through a natural physical progression with just that single weight… First, you can only do 1-5 reps per exercise because you’re learning the technique.   You stop…

QnA: The BEST Adjustable Kettlebell

I’m a self-proclaimed minimalist (as you may know). And that holds true in every aspect of my life… …even in my training. Invest in GOOD QUALITY necessities so that you don’t waste your money and time replacing crappy things. Because of that, there’s really only ONE KIND of kettlebell that…

I’ve got your #AlphaDAD T-shirt!

It’s another sunny day in Costa Rica today. They say that the rainy season has started, but yesterday the sun has been shining brightly all day long until about 5pm. And then the rain comes to cool things down. As a result of the amazing weather, construction on our off-grid shipping…

4 Reasons Why You Need THIS in Your KB Program

Ahhh… Mondays! It’s a cloudy one here today in Costa Rica. Nice and cool. Makes for a nice change from the 100 degree temperatures we’ve been having EVERY-SINGLE-DAY.  Sorry, I’m not complaining 🙂 Funny, when it’s too hot, we want the rain. And when it’s too rainy, we want the sun. The problem…

Training 3x Per Week Isn’t Enough Anymore

This past weekend I was in Denver, Colorado speaking at a Personal Trainer’s conference. The topic of my presentation was “Everyday Strength: DAILY”… Or… “How to develop the habit of strength with your clients everyday”…. There’s a growing opinion out there right now that says even if you do the…

Do This Today…

Last week I received this Facebook post from John on our VIP Customer Page… John recently started my new program Kettlebell Alpha and lost almost 3lbs of fat in Week 1. The reason why this is significant is because John just TOOK ACTION and GOT STARTED.He didn’t wait for the…