Latest Posts

How Your Abs Work…

Let’s get something straight before we get into the bulk of today’s email…  The function of your abs is NOT to bring your ribcage to your pelvis – as in a sit-up or crunch motion.   Let’s think for a second…   If that were the function of your abs,…

Upper Back Tri-Set For Healthy Shoulders

Training the upper back and shoulders are something that’s lacking in traditional kettlebell training. As a result – and because of poor technique – a lot of trainees end up with shoulder issues and imbalances between the the front part of their body and the back. So, here’s a tri-set…