I received a few emails last week about the type of diet I eat to stay lean that’s a great compliment to Kettlebell Training. The honest truth of the matter is that there is no real “diet” that I follow or that I think you should follow to get lean using your kettlebell workouts. I ...…
As some of you already know, my wife and I expecting baby #5 sometime in the next few days. If you have kids or are expecting a child soon, then you’ll know that there is a lot of prep to do prior to the little bambino’s arrival. Just this past weekend, we spent time doing ...…
Earlier this weekend, the six of us – my 4 kids, my wife (who’s due with #5 very soon) and myself – went up north to the Muskoka region of Ontario and stayed at a beautiful hotel with the rest of our extended family for the long weekend. It was literally breathtaking up there and ...…
One of the biggest keys to your fat loss success is planning. Writing down and knowing exactly what workout you’re going to be doing and what you’ll be eating on what day not only will ensure that you’re prepared but will also un-clutter your mind so that you can focus on more important things – ...…
I was doing some push-ups yesterday and I got bored. That doesn’t happen often, because I try to keep things as interesting as possible. The push-up, as basic as it is, has many variations…. -off-set push ups -spiderman push-ups -typewriter push-ups -handstand push-up -dive-bombers -hindu push-ups -1-arm push-ups etc, etc, etc But yesterday, I got ...…
