Okay, so now that you’re comfortable with the kettle bell weight you’ve chosen, let’s turn our attention to the actual program itself. The first question you might have is which part of the program do I start with? Obviously, if you’ve been training for a little while and you’ve got a lot of ...…
I don’t do the protein shake thing anymore. I’m not into the powdered mass gainers, muscle builders or energy drinks either. If I do make a shake, it’ll be something like THIS with REAL FOOD like fruits and vegetables, plant-based extracts and coconut milk. But, I usually train either early in the morning when I ...…
The first question that you may have before you even consider starting out with kettle bell training is how heavy of a kettle bell should I start out with? The general guidelines for picking your kettle bell are as follows: Most women who are beginners would usually start with an eight-kilogram or a 12-kilogram ...…
Everyone knows that I LOVE combining bodyweight exercises with my TT Kettlebell Revolution Workouts. Here are my Top 3 Favorite Bodyweight Exercises of the moment done at my new spot in Toronto, Fortis Fitness. -Chris…
Man, I’m having a rough year So I’m writing this as my currently-potty-training-2-year-old, Mikey, climbs all over me trying to get my attention. The baby is asleep – for at least the next 20-minutes – finally … he was running a fever last night. And my wife is upstairs in bed nursing the flu ...…
