I’m about to sit down with the family to enjoy the big hockey game tonight – Team Canada vs Team USA in the Vancouver Winter Olympics. OK, so I have to admit, that as much as I am proud to be a Canadian, I’m not much of a hockey fan. Living in Toronto, I’m a ...…
I spent this past Saturday an hour east of the city coaching at my daughter’s volleyball tournament. My daughter and her team are all 11 year-olds in the 6th grade playing up a division (they play against kids that are a year older than they are) because they don’t have a division for her age. ...…
Today we’re going to cover a few different areas of the TT Kettlebell workout program that, if applied correctly, will lead to fewer setbacks and in turn, faster fat loss results. CHALLENGE WORKOUTS: So, let’s start out by talking a little bit about the challenge workouts in the TT Kettlebell workouts. At the end ...…
If you guys got my email yesterday, then you know I just downloaded a cool new bodyweight workout with some exercises that I’ve never done before. So, not to "toot" my own horn, but I think I’m pretty good at bodyweight exercises. BUT, these exercises were kind of humbling. And I did them with ABSOLUTELY ...…
