MY Morning Workout, YOUR Last Chance
I’m writing this during the calm before the storm. My kids will be waking up in a few minutes and then it’s off to the races.
It’ll be a busy day for me because I’m volunteering in one of my daughter’s classes this afternoon, so I have to get all my usual daily tasks done in half of the time – including my workout.
So, as much as I would have liked to get out to the gym today, I had to be efficient and do an early AM kettlebell and bodyweight workout.
Here’s what went down…
1) Double Rack Bulgarian Split Squats (with my foot on a chair) – 3 x 8 per leg
2a) Chin – ups (on my door-gym thingy) – 12, 10, 8, 10
2b) 1-arm KB Military Press – 3 x 10 per arm
3) 2-Arm KB Swings x 100
That workout took me a little over 30 minutes (foam rolling & warm-up included).
And as I just finish typing this message to you, I hear that someone’s awake – and it’s not a pitter-patter, it’s more like a loud thumping, so it must be my 12-year-old.
Off to the races! Enjoy your day!
Chris
P.S. Just a quick reminder that my $35 Promo to celebrate my buddy Craig Ballantyne’s 35th birthday ends tonight just before MIDNIGHT EST. Grab your copy of the TT Kettlebell Revolution HERE if you haven’t already!
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