Outdoor Kettlebell Workouts
Memorial Day Outdoor KB Circuit
Perform the following workout as a circuit going from one exercise to the next. Only rest when necessary. Perform 3-5 total circuits after a thorough warm-up.
1) Burpee Push-ups x 10
2) KB Goblet Squats x 20
3) 1-Arm Row x 15 each arm
4) KB Tactical Lunges x 20
5) 1-arm KB Press x 10 each arm
6) KB Swings x 30
Happy Memorial Day!
-Chris
p.s. If you’re looking for more KB workouts to get you lean in time for the July Long Weekend, click HERE to get started with the TT Kettlebell Revolution!
Wow…the Memorial Day Outdoor KB Circuit kicked my A$$. This was one of those workouts that didn’t look like a big deal and then after 4 circuits I was on the floor hyperventilating. Keep the workouts coming!!!