My wife and I celebrated our 10th Wedding Anniversary yesterday. I took a digital vacation (other than posting our anniversary on my Facebook Page), put my blackberry in "emergency mode" (where only the kids and their schools could get a hold of me) and enjoyed the day with my best friend (that’d be my ...…
Who needs a smelly, over-crowded gym when you can train at home? You can be outside getting some Vitamin D and some fresh air and NOT have to worry about the music selection, the meathead who took your squat rack so he can do bicep curls or bringing your flip-flops so you don’t step in ...…
I just posted 2 new articles over at Chris McComb’s blog – KickBackLife.com. If you’re a trainer who runs a bootcamp OR if you’re interested in starting your own bootcamp, then you should definitely check these out… The first one is a bit of a "tongue in cheek" about how some bootcamps are run just ...…
Kettlebells have been around for over 100 years and they’re the simplest form of exercise equipment there is. Only now are they beginning to gain popularity with the masses. Here are 5 reasons kettlebell training can get you 6-pack-abs… 1. Unilateral Work Most people that start out with kettlebell training really just want to ...…
I was in the gym this past Friday and felt depressed. It was a beautiful day outside and the weather was spectacular. The temperature wasn’t too hot or too cold. It was perfect weather for being outside. But I was "stuck" in the gym doing heavy Bulgarian Split Squats. Nonetheless, I gritted through the workout ...…
