I put together a great Kettlebell Fat Loss Workout video for you below. The beauty of this workout is that it should only take you about 12 minutes to complete! This workout is something similar to what I did over the weekend when I was pressed for time. We brought my oldest up to volleyball ...…
To start this week off, I’m veering a little off my usual path of posting some type of video or kettlebell tip to tell you what’s been working for me in my life these days. Over the past few months I’ve made a bunch of changes to try to make my life simpler and more ...…
Here’s a video that I filmed at Washington Square in NYC to sum up Week 2 of my RKC prep…. And here’s a video of my #4 daughter (and my #3 joining in) in her delirious state after 10 hours of walking the streets of NYC……
I got some great news from my wife yesterday – NO, we’re not pregnant with our 6th child. She hit her pre-pregnancy weight over the weekend! We’ve been training hard over the past few months to get her back in shape for soccer (she plays in a woman’s league every Friday night) and to ...…
We’re back from a short vacation in New York City and came home even more tired than we left!!! Lots of walking, lots of sensory overload and one feverishly sick 9-month-old. I was still able to get some good workouts in over the weekend because I brought my 20kg kettlebell with me in the trunk ...…
I’m about to leave to get on the road to New York right now, so just quickly…. One of the best kettlebell exercises that combines - 1. Hip Mobility 2. Abdominal and Spine Stability 3. Hamstring Flexibility and 4. Shoulder Stability is the kettlebell windmill. Check out the video below to see how to ...…
***Editor’s Note: Each week I will be posting my thoughts on training for my upcoming RKC certification course in Orlando in October. These are pretty much just unstructured random thoughts on my training and how I’m adapting to a different routine.*** I got back to training yesterday and was incredibly conservative. With my back ...…
