In Part 1 of our interview with Master RKC, Geoff Neupert, we talked about why kettlebells feel heavier than the same size dumbbell or an equivalent weight on a barbell. We talked about how simple it really is to lose fat and why strength training is essential to fat loss. Today in Part 2, Geoff ...…
I’ve been working hard on getting prepped for the RKC coming up in October. So hard, in fact, that I took last week off (completely!!!) and decided to exercise my mind to try to gain more knowledge about kettlebell training. (I’ll tell you a little more about my "back off" week and the breakthroughs that ...…
OK, so I have almost 5 weeks until my RKC weekend in Orlando and I’m starting to freak out even though my Kettlebell Training is taking a turn for the better. I’m really getting in shape, and am mentally trying to prepare for a bootcamp-type of environment, but my hands have taken the brunt of ...…
Today is the first day of school, so I’ve got a quick Kettlebell Workout Video to show you. With the kids going back to school and everyone struggling to get back "on routine", usually its our workouts that have the tendency to suffer. But we’re not going to let that happen. I think now especially ...…
So I experienced a minor setback while I was training last Saturday…. It was my own ignorance and stupidity that lead to me ripping 2 callouses – 1 on each hand – while doing my snatch test last week. The good news is that I’m able to do the required 100 snatches in ...…
