OK, it’s on. I’ve interviewed the man and he’s told us why you should train like an athlete, why you need to be able to move well and why gym programs just flat out suck. So now, Geoff Neupert, Master RKC, is putting his money where his mouth is and is putting his ...…
It’s taken me about a week to get caught up with things since Orlando, but now it’s time to get back to some kettlebell training. I took last week off entirely to allow my hands to heal and to let my body recover from a gruelling RKC weekend. Now, my blisters are gone, I’ve shaved ...…
I’m writing this as I’m looking out my hotel window here in Orlando, Florida. I got up at 5am, tied up some loose ends, made myself some steak & eggs for breakfast, kissed Rozanne and the kids while they slept and was out the door by 7am. My dad took me to the airport ...…
Below is the last part of my interview with my friend Geoff Neupert, Master RKC. In today’s final instalment, Geoff talks about his Top 5 KB Exercises, why 2 KBs isn’t always better than 1 and how you can build slabs of rock hard muscle by just manipulating the variables in the OVerload Principle. Finally, ...…
In Part 2 of our interview with Master RKC, Geoff Neupert, we talked about typical gym programs can make women fat. We also touched on how to train yourself like an athlete so that you look like an athlete. Today in Part 3, we’re going to talk about how MOVEMENT is essential for fat loss. ...…
