I’m just coming off an exhausting weekend where I hardly spent any time at home and barely had any time to do any kettlebell training. As a result, I’ve decided to share a great article written by Craig Ballantyne about 3 kettlebell exercises that you can try if you’re just getting into kettlebell training. ...…
Before the weekend, I wanted to make sure I posted this new Finisher Friday workout for you. I’ve got a busy weekend in store, so it looks like I’ll be needing to do this quick and intense workout. Lots of family time, lots of coaching responsibilities, lots of doing the stuff I love. Make ...…
I received lots of great feedback on the Essential Kettlebell Bodyweight Program that I posted on Monday. Thanks for all the comments and emails! As with any program, there will always be questions and clarification needed, so I’ve posted the answers to some of the most common questions that I have received over the past ...…
OK, so we’ve got 9 exercises TOTAL – 3 Ballistic Kettlebell, 3 Grinding Kettlebell and 3 Bodyweight. So how do we make a fat loss program out of that? Here’s how I would split things up… The Warm-Up (perform the following warm-up circuit TWICE before every workout) 1) Bodyweight Squats x 10 2) Jumping ...…
In Part 1 of this article series we talked about the 6 Essential Kettlebell Exercises – Snatch, Clean, Swing, Squat, Military Press and Get-Up. We then further divided them into 2 categories: Ballistic Drills, which are explosive in nature and are done usually for higher reps. And Grinds, which are more intensity focused and involve ...…
I became a HUGE fan of kettlebell training 5 years ago when I only had 3 kids. I found that with my limited time – training clients full time, getting an online business set up, coaching, family commitments, etc – that I needed a training solution that would allow me to get the most ...…
It’s a cold day in Toronto with the windchill around -25 degrees Celcius (which is 13 below 0 Fahrenheit). Pretty cold for riding a bike, but I somewhat enjoy being outside (regardless of the temperature) because I’ve found that I don’t have as severe a case of the "winter blahs" this year. I think I ...…
For some reason this week’s been exhausting for me. Lots to do on the home front with casts and stomach flu. Haven’t gotten a lot of sleep this week and it’s starting to take it’s toll on me. Nonetheless, I’ve put together one of my favorite finishers to date for you in the video below. ...…
