Often when you hit sticking points in your kettlebell training, all it takes are 1 or 2 little cues to help you bust through plateaus and get you through to new heights in your lifts. I experienced one of these a-ha moments. It was at the RKC Orlando back in October. I was working with ...…
So I’ve been up to my ears with insurance people, basement clean-up people, foundation waterproofing people, flooring people – you get the point. It’s Spring Break for the kids as well, so Rozanne and I have had to get creative in what we can do with the kids. We’ve taken them out to a movie ...…
Well, I’ve had an adventurous past few days. I spent 11 hours in the Emergency Room with my wife on Sunday who was buckled over with severe abdominal pain. After a blood test, ultrasound and CT Scan they couldn’t find anything. They said it was probably really bad menstrual cramps and sent her home with ...…
I’m always interested in how like-minded fitness folk spend their day. After all, if you’re looking to be successful, then you try to learn and emulate someone who is where you want to be in life and replicate what they do. So when John Romaniello posted his perfect fat loss day on the TTFatLoss blog, ...…
Today, I was going to post an article on how to ace the RKC Level 1, BUT, I got an important comment from a reader in response to the “3 Kettlebell Exercises to Test the Waters” article that I’d like to address first. He/she writes… Hi Chris I think the kettlebell overhead press and kettlebell ...…
