I’m on a bit of a video roll these days. It was the long weekend up in this here country they call CANADA, and with long weekends come crazy busy family times. Joey, my #2 daughter, turned 8 years old on Sunday. The 7 of us spent the day together on Sunday and then we ...…
It’s been wet and rainy in this city for a few days now. I’m not down with it, but I refuse to get down about it…if that makes any sense. I got on my bike this morning and rode about 12km in the pouring rain to my chiropractor. Bonehead me had nothing else to wear ...…
I was reading GQ (yes, I sometimes read GQ) a couple of days ago. On their site, they have a monthly series called "10 Essentials" where they ask some fru-fru designer to list the 10 things that he or she CANNOT live without. On some of the lists you’ll find lavish items like expensive cars, ...…
I’m off to the chiropractor today to get my wrist fixed. I was doing another round of MVO2 training on Monday and felt a tweak in my wrist. I know for sure that it was because I didn’t maintain proper form and my wrist hyper-extended on the catch. As a result, anything that I do ...…
It was an interesting day at the gym today. In fact, it was an interesting day in general. First, I didn’t get ANY sleep last night because Q (my son) was up teething – in the words of Lionel Richie – ALL NIGHT LONG. Literally ZERO sleep. Then at the gym, while training a client, ...…
Kettlebell workouts for fat loss can be summed up into ONE EXERCISE – The Swing. I don’t believe there to be a better for efficient and effective exercise for life than the kettlebell swing. Have tight hips? Swing! Have a weak core? Swing! Want a bullet proof back? Swing! Want to ramp up your metabolism? ...…
