I’m not sure if you have ever seen this video… Yes, that was me dancing and celebrating (like the jack-a$$ that I am) to music by the late Michael Jackson because my wife and I had just found out that our 5th child was going to be a BOY. If you’re not yet aware, I ...…
I’m sorry to burst your bubble, but kettlebells are just a tool. Nothing more, nothing less. They are not the “Second Coming”. They will not solve all your fat loss, muscle building, hormonal, financial or marital problems. You can buy as many kettlebells as you like, but unless you understand how to use them and ...…
Here is the last instalment of our interview with Sr. RKC Franz Snideman. If you missed Part 1 you can read it HERE. If you missed Part 2, you can read it HERE. Today, we talk about why a tape measure can be a woman’s best friend, how to train with KBs if you’re an ...…
So we’re onto Part 2 of my interview with Sr. RKC Franz Snideman. If you missed Part 1, you can check it out HERE. In today’s instalment, Franz talks about how he earned the RIGHT to be able to stay in single-digit bodyfat and still EAT WHATEVER HE WANTS (and how you can earn the ...…
Exactly 1 year ago in Orlando, Florida I met a guy named Franz at my RKC weekend. Now – and maybe it’s because I grew up in the ’90s watching SNL every Saturday night – I would expect a guy named “Franz” to be about 300lbs, wearing a grey sweat suit with a weight belt ...…
I’m going to be honest with you… I don’t get the guys wearing skinny jeans look. I’m not down with the baggy cardigan, no tan, pot belly & toothpick arms thing either. Maybe I’m old (I’ll be 35 in 4 months, I’ve been married for 11 years and I’ve got 5 kids) … but when ...…
