Have you seen this picture yet?… That’s a picture of my buddy Craig Ballantyne (of Men’s Health fame), doing his version of the safety dance after going through a ridiculously effective Metabolic Fat Loss Finisher from the 24/7 Fat Loss Program. =>kettlebellworkouts.com/247fatloss In the background, you’ll see a very good-looking, shaved head individual laughing his ...…
It’s been a whirlwind kind of week. I’ve been spending a lot of time writing and edit a bunch of new programs that I’m working on to get ready for the new year. I’m also getting the wheels going on a personal, online coaching program that will allow me to help people interested in losing ...…
I think the metabolic effect is undeniable with shorter more intense workouts. Truthfully, with a properly structured kettlebell workout, I’d be shocked to see someone go longer than 40 minutes straight without sacrificing quality of movement and form in their exercises. One of the major reasons why I like shorter workouts is because I’m a ...…
