I’m off to the chiropractor today to get my wrist fixed.
I was doing another round of MVO2 training on Monday and felt a tweak in my wrist. I know for sure that it was because I didn’t maintain proper form and my wrist hyper-extended on the catch.
As a result, anything that I do in a hyper-extended position (Get-ups, Push-ups, trying to get off the ground) hurts. I could continue to do the high rep snatches this week and really focus and be conscious of keeping proper form, but I don’t think I’ll risk further injury.
Instead, I’ll focus on my swing and doing those for high reps. For strength work, I can still deadlift, squat, row & chin-up (using a neutral grip) and press, so this injury shouldn’t hinder me too much. I guess we’ll have to see what my chiropractor, Erica, says.
And since the weather is starting to get better, it’s about time that I get on the hill and run some sprints. I’ll probably do that on Friday morning.
In the meantime, I filmed a video a while back that I forgot to show you guys.
You should get a lot out of it, so be sure to let me know if you find any new exercises that you haven’t been doing…
Have a Great Day!
-Chris Lopez, RKC
p.s. You can find a lot more unconventional exercise for your abs in my KB-BW Hybrid Fat Loss Program…