Before the weekend, I wanted to make sure I posted this new Finisher Friday workout for you.
I've got a busy weekend in store, so it looks like I'll be needing to do this quick and intense workout. Lots of family time, lots of coaching responsibilities, lots of doing the stuff I love.
Make sure to try this Friday Finisher and be sure to let me know how it works for you!
Have a great weekend!
Chris, RKC, CSCS