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Original Strength Systems Instructor Added in Canada

Original Strength Systems of Fuquay-Varina, NC continues to expand its reach outside of the USA. The newest and first Original Strength Instructor in Canada is Chris Lopez. Chris is also a StrongFirst Level II Kettlebell Instructor. He holds a Bachelor of Science Degree with a specialization in Human Kinetics from…

How Your Abs Work…

Let’s get something straight before we get into the bulk of today’s email…  The function of your abs is NOT to bring your ribcage to your pelvis – as in a sit-up or crunch motion.   Let’s think for a second…   If that were the function of your abs,…