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QnA: Can I Train In The Fasted State?

Today’s first question comes from my old highschool friend and volleyball buddy Justin who asks… Q: Chris, I recently went back to your Intermittent Fasting videos. Is it ok to workout during the fasting portion? Thanks, Justin -Atlanta, GA A: Hey Justin, how’s the family?  It’s great to hear from…

Simple Tips To Do More Chin-Ups

Here’s a story about how I trained my 16-Year-Old and the Simple Tips To Do More Chin-Ups… I was working with my 16 year old daughter yesterday at the gym (it’s still really hard for me to come to grips that she’s 16). One of her goals this summer is…

5×5 Kettlebell Complex Finisher

The Top 9 Reasons to Train with Finishers # 9 – You Can Plug these Finishers with ANY Workout Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to…

You could run more to lose fat – But here’s why you need to get Strong First

Editor’s Note: Today’s article is from Francis Nitsch, SFG1. Learn his story as he tells you why no matter what your goal – fat loss, gaining mass, or sport – you should train for strength before anything else. – Chris =========================================================================== Want to know a “secret” to fat-loss that fitness…