admin

Strength=Fat Loss. Here’s Why…

While I was sitting in my living room taking in the football games with my family yesterday – another relaxing Sunday – I loved watching how strategic Peyton Manning and his Denver Broncos coaching staff was when playing the New England Patriots Defence. A lot of the time, especially during…

TRUTH: Breathing Wrong Makes You FAT

Once a month I get together with some like-minded friends and we lock ourselves in a private meeting room to talk about how we can collectively help each other out. Every meeting, each of us gets the opportunity to answer 2 questions… 1. What has been the greatest success for…

Let the Goal Be THE GOAL

“If you chase two rabbits, you will not catch either one” – Russian Proverb Today is January 6th, the FIRST Official Monday of 2014. You can expect the gym to be packed. You can expect to find everyone – new and old – to be there with their snazzy new…

Yo, So What’s Up with P90X?

Last week during the power outage we stayed one night with my cousin Mark. Hanging out in the basement that night just before he left for the Kanye West concert (I’m not a fan btw), I noticed some dumbbells and an exercise mat on the floor. “You’re working out now,…

TRX Ab Exercise For a Stronger KB Press

Yesterday I talked about how to keep your shoulders healthy by using upper back supporting exercises with the TRX. http://kettlebellworkouts.com/trxtraining Today, I want to talk about how your abs come into play when it comes to pressing – or any full body exercise for that matter. With your abs being…

TRX Tri-Set To Improve Your Pressing and Posture

http://kettlebellworkouts.com/trxtraining Chris Lopez, SFGII, takes you a shoulder and upper back tri-set to improve your kettlebell pressing and posture. Perform the following Tri-Set 3 times, resting 60s between each Tri-set… 1a) TRX Row x 10 1b) TRX Face Pull x 10 1c) TRX Reverse Delt Raise x 10 Do this…