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The Mr. Clean Squared Double Kettlebell Complex

‘Tis the season for short, quick and intense workouts. With Holiday shopping, family commitments, school pageants and concerts and just the overall stress of this time of year, don’t overburden yourself by having to keep up with a regimen. Just get work done to fuel your metabolism by using this…

43 Pavel “Facts” You Should Know About!

***Editor’s Note: Today’s post was reprinted with permission from my friend, David Wu.  I first met David while teaching a workshop in April 2013 at a local gym in Toronto.  Then, I kept running into the guy!  I stumbled upon this article  and asked him for the rights to publish…

MY 4 Favourite Exercises

This conversation was spawned from a discussion that I had on my Facebook Page when I asked “my peoples”…   So then my buddy, Louka from Montreal put the same question on me and I had to think long and hard about which 4 exercises I would choose. Check out…

KB Benefits for MMA Fighters

This past weekend was a first for me. Having watched my first UFC event back in July when I was in New Bruswick with some of my fitness friends on my buddy Dave’s big screen, I got (somewhat) hooked on MMA and attended my first LIVE event on Saturday here…

4-minute addiction proven BETTER than 30 min of cardio [STUDY]

Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.) – 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups. Group A: did 30 minutes of treadmill running at 85% max heart…