WHICH BURNS MORE FAT? The Best KB Exercise VS The Best Bodyweight Exercise

I filmed a video with my good friend and fat loss expert Dan Go to determine what would potentially burn more fat – a burpee or a Double Kettlebell Front Squat.

Coaxing Dan into being my test subject, I took him through both exercises while comparing his beginning heart rate to his increase heart rate immediately after performing each exercise.

Here's the catch though, he only did 3 reps of the Double Front Squat (versus 10 reps of the burpees).

Which one do you think increased his heart rate more?

Watch the video to find out…

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