Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
– 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.
Group A: did 30 minutes of treadmill running at 85% max heart rate
Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.
Group C: did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).
That’s right, these short workout finishers (of ONLY 4 minutes) worked just as well as 30 minutes of cardio!
Shocking? Yes, but that’s not all.
ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.
And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.
Make sure you read that last sentence one more time so it sinks in please…
Enjoyment is obviously a key to consistency when it comes to exercise otherwise you’ll never follow through.
The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.
All in only 4 minutes.
So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?
It’s called METABOLIC STACKING from my good friend Mikey Whitfield who’s lost 105 POUNDS using this brand new scientific approach.
It’s all part of Mike’s brand new Workout Finishers 2.0 System …
And best of all, you don’t have to change what you’re currently doing!
Just plug in Mikey’s “Finishers” with your favorite workouts to double your results and create a 38 to 48 “after-burn” of increased metabolic rate…
And right now, it’s 65% off.
And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos, you’ll also get the 21-Minute Finishers Express Workout System 100% FREE.
But there is a catch.
These special combinations of metabolic resistance training, metabolic conditioning and metabolic finishers are only available TODAY during this special celebration:
Mike has entered 6 of his private clients into Craig Ballantyne’s Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.
And they did it with ZERO cardio.
Their secret weapon was Mikey’s “finishers”.
So don’t be surprised when you find yourself with NEW definition in muscles you haven’t seen before after trying these bad boys.
That’s what finishers will do. Especially when you bring your body a unique stimulus like this.
Here’s the bottom line. I wouldn’t recommend this program if I didn’t believe in what Mike creates and does.
Just go look at Mike’s own before/after photos on his new page and you’ll instantly see why he’s so passionate about getting you in shape.