Fat Loss

The ABSOLUTE BEST Kettlebell Exercise For Fat Loss

That’s a bold statement, isn’t it? The ABSOLUTE BEST Kettlebell Exercise For Fat Loss?  Really? Well, yes. Because when you think about it, the amount of tension, the muscles involved and the metabolic demand make this exercise better than almost every other “bang for your buck” exercise out there. Don’t…

QnA: Can I Train In The Fasted State?

Today’s first question comes from my old highschool friend and volleyball buddy Justin who asks… Q: Chris, I recently went back to your Intermittent Fasting videos. Is it ok to workout during the fasting portion? Thanks, Justin -Atlanta, GA A: Hey Justin, how’s the family?  It’s great to hear from…

5×5 Kettlebell Complex Finisher

The Top 9 Reasons to Train with Finishers # 9 – You Can Plug these Finishers with ANY Workout Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to…

Strength=Fat Loss. Here’s Why…

While I was sitting in my living room taking in the football games with my family yesterday – another relaxing Sunday – I loved watching how strategic Peyton Manning and his Denver Broncos coaching staff was when playing the New England Patriots Defence. A lot of the time, especially during…