Fat Loss

KB Benefits for MMA Fighters

This past weekend was a first for me. Having watched my first UFC event back in July when I was in New Bruswick with some of my fitness friends on my buddy Dave’s big screen, I got (somewhat) hooked on MMA and attended my first LIVE event on Saturday here…

4-minute addiction proven BETTER than 30 min of cardio [STUDY]

Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.) – 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups. Group A: did 30 minutes of treadmill running at 85% max heart…

[VID] KB Challenge Workout

Editor’s Note: Today’s blog post and video is contributed by my good friend Forest Vance, RKCII. Forest and I met at conference last fall in Denver, CO. What struck me most about Forest is his story of being a professional athlete weighing over 300lbs and dropping over 70lbs and getting…

The Most Important Video I’ve EVER Recorded.

This may resonate with some of you, and it may completely turn others off altogether.

Either way, if you’re serious about your training and your goals, this is a truth that you MUST learn to accept.

If not, then you’ll probably end up spinning your wheels and being continually frustrated.

This may be the most IMPORTANT video that I have recorded to date…