Fat Loss

My StrongFirst Story [VIDEO]

In the past 6 days I’ve averaged about 4-5 hours of sleep per night. That’s not normal for me, nor should it be for any human being who wants to be strong, lean, healthy and vibrant. But, these past few days have been crucial in order for me to get…

Kettlebell Complexes vs Chains VIDEO

Another busy week in the Lopez household. We’re packing up right now to head to Sherbrooke, Quebec – a 6 hour road trip – for the Volleyball Canada Nationals. I’ll be bringing my 24kg kettlebell for the trip since the place we’re staying does not have a gym. And the…

[VIDEO] Double Kettlebell Clean

The Double Kettlebell Clean is probably one of my favourite exercises OF ALL TIME. That’s a bold statement given the myriad of exercises out there. But I’m confident in saying that there aren’t many exercises that can combine strength, power, tension, conditioning and bodybuilding like the double clean. In fact,…