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You could run more to lose fat – But here’s why you need to get Strong First

Editor’s Note: Today’s article is from Francis Nitsch, SFG1. Learn his story as he tells you why no matter what your goal – fat loss, gaining mass, or sport – you should train for strength before anything else. – Chris =========================================================================== Want to know a “secret” to fat-loss that fitness…

43 Pavel “Facts” You Should Know About!

***Editor’s Note: Today’s post was reprinted with permission from my friend, David Wu.  I first met David while teaching a workshop in April 2013 at a local gym in Toronto.  Then, I kept running into the guy!  I stumbled upon this article  and asked him for the rights to publish…