In Part 2 of our interview with Master RKC, Geoff Neupert, we talked about typical gym programs can make women fat. We also touched on how to train yourself like an athlete so that you look like an athlete. Today in Part 3, we’re going to talk about how MOVEMENT…
In Part 1 of our interview with Master RKC, Geoff Neupert, we talked about why kettlebells feel heavier than the same size dumbbell or an equivalent weight on a barbell. We talked about how simple it really is to lose fat and why strength training is essential to fat loss….