I’ve spent the past week working at the beach – yes we have a beach up here in Toronto – both coaching and doing some strength & conditioning work both with some National level beach volleyball athletes AND some 10-12 year olds. The weather has been spectacular and has made me realize that I could ...…
I received lots of great feedback on the Essential Kettlebell Bodyweight Program that I posted on Monday. Thanks for all the comments and emails! As with any program, there will always be questions and clarification needed, so I’ve posted the answers to some of the most common questions that I have received over the past ...…
In Part 2 of our interview with Master RKC, Geoff Neupert, we talked about typical gym programs can make women fat. We also touched on how to train yourself like an athlete so that you look like an athlete. Today in Part 3, we’re going to talk about how MOVEMENT is essential for fat loss. ...…
In Part 1 of our interview with Master RKC, Geoff Neupert, we talked about why kettlebells feel heavier than the same size dumbbell or an equivalent weight on a barbell. We talked about how simple it really is to lose fat and why strength training is essential to fat loss. Today in Part 2, Geoff ...…
Okay, so now that you’re comfortable with the kettle bell weight you’ve chosen, let’s turn our attention to the actual program itself. The first question you might have is which part of the program do I start with? Obviously, if you’ve been training for a little while and you’ve got a lot of ...…
The first question that you may have before you even consider starting out with kettle bell training is how heavy of a kettle bell should I start out with? The general guidelines for picking your kettle bell are as follows: Most women who are beginners would usually start with an eight-kilogram or a 12-kilogram ...…
