Kettlebell Questions

Your Kettlebell Workout Starting Point

  Okay, so now that you’re comfortable with the kettle bell weight you’ve chosen, let’s turn our attention to the actual program itself.   The first question you might have is which part of the program do I start with? Obviously, if you’ve been training for a little while and…

Kettlebell Quickstart Guide

The first question that you may have before you even consider starting out with kettle bell training is how heavy of a kettle bell should I start out with?  The general guidelines for picking your kettle bell are as follows:   Most women who are beginners would usually start with…