Kettlebell Workouts

Kettlebells, Kids and Athletic Conditioning

I spent this past Saturday an hour east of the city coaching at my daughter’s volleyball tournament. My daughter and her team are all 11 year-olds in the 6th grade playing up a division (they play against kids that are a year older than they are) because they don’t have…

Getting Started with TT KB Revolution

Today we’re going to cover a few different areas of the TT Kettlebell workout program that, if applied correctly,  will lead to fewer setbacks and in turn, faster fat loss results.   CHALLENGE WORKOUTS: So, let’s start out by talking a little bit about the challenge workouts in the TT…

All I Want I Want For X-Mas Is My 2-4 Kettlebell…

Believe it or not, but I’m writing this post at Starbucks (I never go to Starbucks) in Newmarket, Ontario (about 75kms north of my beloved Toronto). Big deal, you say? Actually, yes. See, on Saturday we drove up to Bradford, Ontario for my daughter’s volleyball tournament. I left around 7am…