Kettlebell Workouts

Going Beyond Kettlebell Training

Today’s post is a bit of a break from the usual Kettlebell Training instruction. The snow over the weekend here in Toronto made the roads this morning treacherous, so since I don’t have snow tires on my bike (yet – I’m getting them on today), I decided to take the…

NEW VIDEO: Double Clean & Burpee Finisher

 I’m just about to wrap things up for the day here at KettlebellWorkouts.com Headquarters – which could be any number of indie espresso shops here in the Greater Toronto Area. Before I take off and digitally disconnect for the weekend, I wanted to make sure that I posted this video…

Q & A: Sore Lower Backs and A Strong Military Press

I’m dipping into the mailbag today to answer some questions about kettlebell training. These questions all come from Gregory H who emailed me a couple of days ago. Q: I notice after a kettlebell workout my lower back is sore/fatigued and "sensitive".  Is that indicative of bad form?  Is it…

5 Lessons For 2011

Happy New Year. I’m writing this at a hotel in Niagara Falls where I spent the beginning of the New Year with my family.  It’s early in the morning on Sunday and it seems like the whole hotel is asleep.  It’s a great time to reflect on what I learned…

Getting Out Of The Dungeon

I was in the gym this past Friday and felt depressed.  It was a beautiful day outside and the weather was spectacular.  The temperature wasn’t too hot or too cold. It was perfect weather for being outside. But I was "stuck" in the gym doing heavy Bulgarian Split Squats. Nonetheless,…

Outdoor Kettlebell Workouts

Memorial Day Outdoor KB Circuit Perform the following workout as a circuit going from one exercise to the next. Only rest when necessary. Perform 3-5 total circuits after a thorough warm-up. 1) Burpee Push-ups x 10 2) KB Goblet Squats x 20 3) 1-Arm Row x 15 each arm 4)…