Kettlebell Workouts

5 Lessons For 2011

Happy New Year. I’m writing this at a hotel in Niagara Falls where I spent the beginning of the New Year with my family.  It’s early in the morning on Sunday and it seems like the whole hotel is asleep.  It’s a great time to reflect on what I learned…

Getting Out Of The Dungeon

I was in the gym this past Friday and felt depressed.  It was a beautiful day outside and the weather was spectacular.  The temperature wasn’t too hot or too cold. It was perfect weather for being outside. But I was "stuck" in the gym doing heavy Bulgarian Split Squats. Nonetheless,…

Outdoor Kettlebell Workouts

Memorial Day Outdoor KB Circuit Perform the following workout as a circuit going from one exercise to the next. Only rest when necessary. Perform 3-5 total circuits after a thorough warm-up. 1) Burpee Push-ups x 10 2) KB Goblet Squats x 20 3) 1-Arm Row x 15 each arm 4)…

Kettlebell Fat Burning Circuit Workouts

Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and…

Kettlebells, Kids and Athletic Conditioning

I spent this past Saturday an hour east of the city coaching at my daughter’s volleyball tournament. My daughter and her team are all 11 year-olds in the 6th grade playing up a division (they play against kids that are a year older than they are) because they don’t have…

Getting Started with TT KB Revolution

Today we’re going to cover a few different areas of the TT Kettlebell workout program that, if applied correctly,  will lead to fewer setbacks and in turn, faster fat loss results.   CHALLENGE WORKOUTS: So, let’s start out by talking a little bit about the challenge workouts in the TT…