Kettlebell Workouts

If You’re Stuck, You’re Probably Making These Mistakes… Here’s How To FIX Them

by: Martine Kerr, SFG-TL blog: http://www.kultfitness.com/blog/ You’ve acknowledged that the path you’ve been following is NOT leading you to where you want to be, let alone in the right direction. Maybe you’re tired of being unhappy with how you feel, move and look. Maybe your goals have changed and you’re looking…

The Definitive Guide to Kettlebells and Bodyweight Training For The Busy Professional


The Definitive Guide to Kettlebells and Bodyweight Training For The Busy Professional by: Aleks “The Hebrew Hammer” Salkin Scenario time… You wanna get fit, get lean, look great naked, and essentially induce all manner of neck sprains as random passers-by rubber neck to see your slammin’, uncommonly hot lookin’ body…

Mastering the Basics: A Master SFG’s Advice on Getting Started With Kettlebells

Editor’s Note: Today we’re honoured to have an article and video from THE ONLY female Master Instructor within the StrongFirst Organization. Introducing Master SFG, Karen Smith. -Chris =========================================== A Master SFG’s Advice on Getting Started With Kettlebells by: Karen Smith, Master SFG Facebook: http://coachkarensmith.com/ Where do I start? Maybe you’re…

Priority When You Workout

Here’s something interesting that I read in the book Essentialism by Greg McKeown (one of, if not THE best book that I’ve read so far in 2014)… “The word priority came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It…