Kettlebell Workouts

Priority When You Workout

Here’s something interesting that I read in the book Essentialism by Greg McKeown (one of, if not THE best book that I’ve read so far in 2014)… “The word priority came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It…

Simple Tips To Do More Chin-Ups

Here’s a story about how I trained my 16-Year-Old and the Simple Tips To Do More Chin-Ups… I was working with my 16 year old daughter yesterday at the gym (it’s still really hard for me to come to grips that she’s 16). One of her goals this summer is…

5×5 Kettlebell Complex Finisher

The Top 9 Reasons to Train with Finishers # 9 – You Can Plug these Finishers with ANY Workout Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to…

TRUTH: Breathing Wrong Makes You FAT

Once a month I get together with some like-minded friends and we lock ourselves in a private meeting room to talk about how we can collectively help each other out. Every meeting, each of us gets the opportunity to answer 2 questions… 1. What has been the greatest success for…