Kettlebell Workouts

The Mr. Clean Squared Double Kettlebell Complex

‘Tis the season for short, quick and intense workouts. With Holiday shopping, family commitments, school pageants and concerts and just the overall stress of this time of year, don’t overburden yourself by having to keep up with a regimen. Just get work done to fuel your metabolism by using this…

KB Benefits for MMA Fighters

This past weekend was a first for me. Having watched my first UFC event back in July when I was in New Bruswick with some of my fitness friends on my buddy Dave’s big screen, I got (somewhat) hooked on MMA and attended my first LIVE event on Saturday here…