Kettlebell Workouts

Yo, So What’s Up with P90X?

Last week during the power outage we stayed one night with my cousin Mark. Hanging out in the basement that night just before he left for the Kanye West concert (I’m not a fan btw), I noticed some dumbbells and an exercise mat on the floor. “You’re working out now,…

The Mr. Clean Squared Double Kettlebell Complex

‘Tis the season for short, quick and intense workouts. With Holiday shopping, family commitments, school pageants and concerts and just the overall stress of this time of year, don’t overburden yourself by having to keep up with a regimen. Just get work done to fuel your metabolism by using this…

KB Benefits for MMA Fighters

This past weekend was a first for me. Having watched my first UFC event back in July when I was in New Bruswick with some of my fitness friends on my buddy Dave’s big screen, I got (somewhat) hooked on MMA and attended my first LIVE event on Saturday here…