Kettlebell Workouts

[VID] KB Challenge Workout

Editor’s Note: Today’s blog post and video is contributed by my good friend Forest Vance, RKCII. Forest and I met at conference last fall in Denver, CO. What struck me most about Forest is his story of being a professional athlete weighing over 300lbs and dropping over 70lbs and getting…

[VIDEO] Dislocations for Healthy Shoulders

As a lot of you start to do more Get-Ups and presses it important to really make sure that your shoulders stay healthy. As some of you already know, I’ve managed to keep chronic shoulder pain under control (as in I don’t get it anymore). I think that’s the case…

The Most Important Video I’ve EVER Recorded.

This may resonate with some of you, and it may completely turn others off altogether.

Either way, if you’re serious about your training and your goals, this is a truth that you MUST learn to accept.

If not, then you’ll probably end up spinning your wheels and being continually frustrated.

This may be the most IMPORTANT video that I have recorded to date…

My StrongFirst Story [VIDEO]

In the past 6 days I’ve averaged about 4-5 hours of sleep per night. That’s not normal for me, nor should it be for any human being who wants to be strong, lean, healthy and vibrant. But, these past few days have been crucial in order for me to get…

If your goal is FAT LOSS, you need to read this…

  A couple of weekends ago I spent about 5 hours on a Saturday morning teaching some Hardstyle Kettlebell Essentials at a local gym to some eager folks who wanted to learn more about Hardstyle Kettlebell Training and StrongFirst. There were a lot trainers there and one of the commonalities…