I was deadlifting at the gym last week and was feeling strong. It was Week 3 of a 4 week program, so I was stoked and ready to break a PR or 2. After an extensive warm-up of foam rolling, static stretching, glute & ab activation and various hip mobility exercises and 5 minutes of ...…
As the weather here in Toronto starts to slowly becomes spring-like, more and more people seem to be coming out of hibernation and getting outside. I haven’t been doing any Kettlebell Training outdoors in my backyard yet, but as soon as things start to dry up, I’ll be out there swinging and snatching. It will ...…
I’m about to sit down with the family to enjoy the big hockey game tonight – Team Canada vs Team USA in the Vancouver Winter Olympics. OK, so I have to admit, that as much as I am proud to be a Canadian, I’m not much of a hockey fan. Living in Toronto, I’m a ...…
I hope you’re having a very safe and happy holiday season thus far. It’s the usual "craziness" in the Lopez household with family time, family time and more family time. Food, as I’m sure you know already, has been abundant for the past week. I’ve managed to keep things under control by making sure ...…
I received a few emails last week about the type of diet I eat to stay lean that’s a great compliment to Kettlebell Training. The honest truth of the matter is that there is no real “diet” that I follow or that I think you should follow to get lean using your kettlebell workouts. I ...…