Lifestyle

If You’re Stuck, You’re Probably Making These Mistakes… Here’s How To FIX Them

by: Martine Kerr, SFG-TL blog: http://www.kultfitness.com/blog/ You’ve acknowledged that the path you’ve been following is NOT leading you to where you want to be, let alone in the right direction. Maybe you’re tired of being unhappy with how you feel, move and look. Maybe your goals have changed and you’re looking…

QnA: Can I Train In The Fasted State?

Today’s first question comes from my old highschool friend and volleyball buddy Justin who asks… Q: Chris, I recently went back to your Intermittent Fasting videos. Is it ok to workout during the fasting portion? Thanks, Justin -Atlanta, GA A: Hey Justin, how’s the family?  It’s great to hear from…

Let the Goal Be THE GOAL

“If you chase two rabbits, you will not catch either one” – Russian Proverb Today is January 6th, the FIRST Official Monday of 2014. You can expect the gym to be packed. You can expect to find everyone – new and old – to be there with their snazzy new…

The Most Important Video I’ve EVER Recorded.

This may resonate with some of you, and it may completely turn others off altogether.

Either way, if you’re serious about your training and your goals, this is a truth that you MUST learn to accept.

If not, then you’ll probably end up spinning your wheels and being continually frustrated.

This may be the most IMPORTANT video that I have recorded to date…

Kettlebell Workouts That Combat Stress

***Editor’s Note: Today’s post is another gem on Kettlebell Workouts and everyday stress levels by Master RKC, Geoff Neupert.*** ===================================================================== STRESS can be a KILLER. And nothing sabotages your workouts faster than unchecked stress. One day you’re going along fine and the next you hit a brick wall. You just…