Muscle Building

How Your Abs Work…

Let’s get something straight before we get into the bulk of today’s email…  The function of your abs is NOT to bring your ribcage to your pelvis – as in a sit-up or crunch motion.   Let’s think for a second…   If that were the function of your abs,…

The ABSOLUTE BEST Kettlebell Exercise For Fat Loss

That’s a bold statement, isn’t it? The ABSOLUTE BEST Kettlebell Exercise For Fat Loss?  Really? Well, yes. Because when you think about it, the amount of tension, the muscles involved and the metabolic demand make this exercise better than almost every other “bang for your buck” exercise out there. Don’t…