Nutrition

QnA: Can I Train In The Fasted State?

Today’s first question comes from my old highschool friend and volleyball buddy Justin who asks… Q: Chris, I recently went back to your Intermittent Fasting videos. Is it ok to workout during the fasting portion? Thanks, Justin -Atlanta, GA A: Hey Justin, how’s the family?  It’s great to hear from…

Kettlebell Q’n’A: Nutrition, Diets & Supplements

From the mailbag, here a some nutrition, diet & supplement questions that I received from you guys last week…. Q: Chris, if I want to lose fat, what recommendations would you give me as far as diet goes? I’m not obese and I’ve been doing your TT Kettlebell Revolution for…

Post-Workout Nutrition Simplified

 I don’t do the protein shake thing anymore. I’m not into the powdered mass gainers, muscle builders or energy drinks either. If I do make a shake, it’ll be something like THIS with REAL FOOD like fruits and vegetables, plant-based extracts and coconut milk. But, I usually train either early…