From the mailbag, here a some nutrition, diet & supplement questions that I received from you guys last week…. Q: Chris, if I want to lose fat, what recommendations would you give me as far as diet goes? I’m not obese and I’ve been doing your TT Kettlebell Revolution for 3 months now. I’ve lost ...…
I don’t do the protein shake thing anymore. I’m not into the powdered mass gainers, muscle builders or energy drinks either. If I do make a shake, it’ll be something like THIS with REAL FOOD like fruits and vegetables, plant-based extracts and coconut milk. But, I usually train either early in the morning when I ...…
I received a few emails last week about the type of diet I eat to stay lean that’s a great compliment to Kettlebell Training. The honest truth of the matter is that there is no real “diet” that I follow or that I think you should follow to get lean using your kettlebell workouts. I ...…
