Bodyweight Exercise

I Put My Back Out & 9 Ways to Cook A Chin-Up

This past weekend started of great with my 5 kids, my wife and I celebrating my wife’s 32nd birthday.  The kids baked her a cake, I bought her some books (hey, that’s what she wanted) and we went out to dinner at a really trendy Italian restaurant that locals call…

3 Untapped Fat Burning Tips

****Editor’s Note: The following is a guest post from Bodyweight Training Expert Scott Sonnon, the creator of the TACFIT Commando Bodyweight Training System**** You work out hard and you want it to show. But you won’t get the look you’re after if your hard work is hidden under a layer…