Proper Exercise Form

TRX Ab Exercise For a Stronger KB Press

Yesterday I talked about how to keep your shoulders healthy by using upper back supporting exercises with the TRX. http://kettlebellworkouts.com/trxtraining Today, I want to talk about how your abs come into play when it comes to pressing – or any full body exercise for that matter. With your abs being…

TRX Tri-Set To Improve Your Pressing and Posture

http://kettlebellworkouts.com/trxtraining Chris Lopez, SFGII, takes you a shoulder and upper back tri-set to improve your kettlebell pressing and posture. Perform the following Tri-Set 3 times, resting 60s between each Tri-set… 1a) TRX Row x 10 1b) TRX Face Pull x 10 1c) TRX Reverse Delt Raise x 10 Do this…