Proper Exercise Form

Press With Get Down

I’ve been training pretty hard – by hard, I really mean “smart”, thanks to my Mentor, Master RKC Geoff Neupert –  for my RKC II coming up next week in Minneapolis.  Whether I pass or fail, I’m looking forward to really learning and taking my kettlebell training and instruction to…

How To Fix and Prevent Shoulder Injuries

Yesterday I went to chiropractor because I had 2 subluxed ribs in my right shoulder area. Basically, 2 ribs had popped right out of the cage and I had to go see my chiro, Erica, for her to pop them back in (thanks to my 9-year-old, Joey, for the photo)……