Proper Exercise Form

Double KB Circuit Video

Believe it or not, I’m sitting in front of a campfire writing this on my laptop (connected to wi-fi) as Rozanne and I take our 5 kids camping for a few days. We’re not that far from home at all (we’re about 30 minutes away, 15 minutes away if you…

How To Warm-Up For Your Workouts

It’s been wet and rainy in this city for a few days now.  I’m not down with it, but I refuse to get down about it…if that makes any sense. I got on my bike this morning and rode about 12km in the pouring rain to my chiropractor.  Bonehead me…

The Kettlebell Snatch

We’re back from a short vacation in New York City and came home even more tired than we left!!! Lots of walking, lots of sensory overload and one feverishly sick 9-month-old. I was still able to get some good workouts in over the weekend because I brought my 20kg kettlebell…

The Windmill

I’m about to leave to get on the road to New York right now, so just quickly…. One of the best kettlebell exercises that combines – 1. Hip Mobility 2. Abdominal and Spine Stability 3. Hamstring Flexibility and 4. Shoulder Stability is the kettlebell windmill.   Check out the video…

I Put My Back Out & 9 Ways to Cook A Chin-Up

This past weekend started of great with my 5 kids, my wife and I celebrating my wife’s 32nd birthday.  The kids baked her a cake, I bought her some books (hey, that’s what she wanted) and we went out to dinner at a really trendy Italian restaurant that locals call…

3 Untapped Fat Burning Tips

****Editor’s Note: The following is a guest post from Bodyweight Training Expert Scott Sonnon, the creator of the TACFIT Commando Bodyweight Training System**** You work out hard and you want it to show. But you won’t get the look you’re after if your hard work is hidden under a layer…