***Editor’s Note: Today’s post is another gem on Kettlebell Workouts and everyday stress levels by Master RKC, Geoff Neupert.*** ===================================================================== STRESS can be a KILLER. And nothing sabotages your workouts faster than unchecked stress. One day you’re going along fine and the next you hit a brick wall. You just can’t seem to make progress. ...…
OK, so we’ve got 9 exercises TOTAL – 3 Ballistic Kettlebell, 3 Grinding Kettlebell and 3 Bodyweight. So how do we make a fat loss program out of that? Here’s how I would split things up… The Warm-Up (perform the following warm-up circuit TWICE before every workout) 1) Bodyweight Squats x 10 2) Jumping Jacks ...…
I hope you’re having a very safe and happy holiday season thus far. It’s the usual "craziness" in the Lopez household with family time, family time and more family time. Food, as I’m sure you know already, has been abundant for the past week. I’ve managed to keep things under control by making sure ...…
I received a few emails last week about the type of diet I eat to stay lean that’s a great compliment to Kettlebell Training. The honest truth of the matter is that there is no real “diet” that I follow or that I think you should follow to get lean using your kettlebell workouts. I ...…
