Simplicity

Let the Goal Be THE GOAL

“If you chase two rabbits, you will not catch either one” – Russian Proverb Today is January 6th, the FIRST Official Monday of 2014. You can expect the gym to be packed. You can expect to find everyone – new and old – to be there with their snazzy new…

MY 4 Favourite Exercises

This conversation was spawned from a discussion that I had on my Facebook Page when I asked “my peoples”…   So then my buddy, Louka from Montreal put the same question on me and I had to think long and hard about which 4 exercises I would choose. Check out…

[VIDEO] This KB exercise is arguably the BEST for…

As promised, here’s another important video for you. It’s about the BEST KB exercise to increase your overall strength (which of course means it’s a double KB exercise). Practicing this exercise routinely will: Increase your Press numbers Increase your Snatch numbers Increase your abdominal strength (especially when you do it properly)…