Strength

The ABSOLUTE BEST Kettlebell Exercise For Fat Loss

That’s a bold statement, isn’t it? The ABSOLUTE BEST Kettlebell Exercise For Fat Loss?  Really? Well, yes. Because when you think about it, the amount of tension, the muscles involved and the metabolic demand make this exercise better than almost every other “bang for your buck” exercise out there. Don’t…

The Definitive Guide to Kettlebells and Bodyweight Training For The Busy Professional


The Definitive Guide to Kettlebells and Bodyweight Training For The Busy Professional by: Aleks “The Hebrew Hammer” Salkin Scenario time… You wanna get fit, get lean, look great naked, and essentially induce all manner of neck sprains as random passers-by rubber neck to see your slammin’, uncommonly hot lookin’ body…