Strength

Strength=Fat Loss. Here’s Why…

While I was sitting in my living room taking in the football games with my family yesterday – another relaxing Sunday – I loved watching how strategic Peyton Manning and his Denver Broncos coaching staff was when playing the New England Patriots Defence. A lot of the time, especially during…

Let the Goal Be THE GOAL

“If you chase two rabbits, you will not catch either one” – Russian Proverb Today is January 6th, the FIRST Official Monday of 2014. You can expect the gym to be packed. You can expect to find everyone – new and old – to be there with their snazzy new…

Yo, So What’s Up with P90X?

Last week during the power outage we stayed one night with my cousin Mark. Hanging out in the basement that night just before he left for the Kanye West concert (I’m not a fan btw), I noticed some dumbbells and an exercise mat on the floor. “You’re working out now,…

KB Benefits for MMA Fighters

This past weekend was a first for me. Having watched my first UFC event back in July when I was in New Bruswick with some of my fitness friends on my buddy Dave’s big screen, I got (somewhat) hooked on MMA and attended my first LIVE event on Saturday here…