Strength

[VIDEO] This KB exercise is arguably the BEST for…

As promised, here’s another important video for you. It’s about the BEST KB exercise to increase your overall strength (which of course means it’s a double KB exercise). Practicing this exercise routinely will: Increase your Press numbers Increase your Snatch numbers Increase your abdominal strength (especially when you do it properly)…

My StrongFirst Story [VIDEO]

In the past 6 days I’ve averaged about 4-5 hours of sleep per night. That’s not normal for me, nor should it be for any human being who wants to be strong, lean, healthy and vibrant. But, these past few days have been crucial in order for me to get…

[VIDEO] Double Kettlebell Clean

The Double Kettlebell Clean is probably one of my favourite exercises OF ALL TIME. That’s a bold statement given the myriad of exercises out there. But I’m confident in saying that there aren’t many exercises that can combine strength, power, tension, conditioning and bodybuilding like the double clean. In fact,…

BIG StrongFirst Announcement

With April just around the corner, I’m going to start doing a bit more travelling. One of the trips that I’m excited about is assisting at the Boston StrongFirst Level 1 Certification. In Boston, I’ll get to work with Pavel & Geoff Neupert again – the guys who certified me…