Strength

Deconstructing Ladder Training

Happy 4th of July to all my American Friends! I hope you enjoy a great day with your friends and families taking a break, eating delicious BBQ grilled food and sipping the beverage of your choice. I think I may have caused some confusion with the ETKB ladder workout that…

An Unconventional Way To Get Stronger

This is almost too easy. Mastering overhead pressing with a kettlebell has ALWAYS been my Everest. I can blame bad muscle-building or strength genetics, but really, is that the reason? Most people cop out and say that they’re not where they want to be because of this or that outside…