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The 12-Minute Back to School KB BW Workout

 Today is the first day of school, so I’ve got a quick Kettlebell Workout Video to show you. With the kids going back to school and everyone struggling to get back "on routine", usually its our workouts that have the tendency to suffer. But we’re not going to let that…

Road to the RKC – Week 5: A Minor Set Back

 So I experienced a minor setback while I was training last Saturday….     It was my own ignorance and stupidity that lead to me ripping 2 callouses – 1 on each hand – while doing my snatch test last week. The good news is that I’m able to do…

A 12 Minute Kettlebell Fat Loss Workout

 I put together a great Kettlebell Fat Loss Workout video for you below.  The beauty of this workout is that it should only take you about 12 minutes to complete! This workout is something similar to what I did over the weekend when I was pressed for time. We brought…

6 Fitness & Lifestyle Changes That I’ve Made

To start this week off, I’m veering a little off my usual path of posting some type of video or kettlebell tip to tell you what’s been working for me in my life these days. Over the past few months I’ve made a bunch of changes to try to make…

Single Leg Exercises That Work Your Butt

 I got some great news from my wife yesterday – NO, we’re not pregnant with our 6th child. She hit her pre-pregnancy weight over the weekend! We’ve been training hard over the past few months to get her back in shape for soccer (she plays in a woman’s league every…

Road To The RKC – Week 1: Off to the Concrete Jungle

***Editor’s Note: Each week I will be posting my thoughts on training for my upcoming RKC certification course in Orlando in October. These are pretty much just unstructured random thoughts on my training and how I’m adapting to a different routine.***   I got back to training yesterday and was…

How to Stay Injury Free (and Happy Birthday to Daughter #4)

Today is my #4 daughter Mikey’s birthday.   To celebrate, we’re off to the zoo to meet up with some friends later this morning. I’m mending well from my psoas strain. I’ve spent the week doing A LOT of foam rolling (see video below), stretching, isometric abdominal work (like planks,…

The Road to the RKC – Week 0

****Editor’s Note: Each week I will be posting my thoughts on training for my upcoming RKC certification course in Orlando in October.  These are pretty much just unstructured random thoughts on my training and how I’m adapting to a different routine.*** So the good news is that I didn’t slip…