videos

5×5 Kettlebell Complex Finisher

The Top 9 Reasons to Train with Finishers # 9 – You Can Plug these Finishers with ANY Workout Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to…

TRX Ab Exercise For a Stronger KB Press

Yesterday I talked about how to keep your shoulders healthy by using upper back supporting exercises with the TRX. http://kettlebellworkouts.com/trxtraining Today, I want to talk about how your abs come into play when it comes to pressing – or any full body exercise for that matter. With your abs being…

TRX Tri-Set To Improve Your Pressing and Posture

http://kettlebellworkouts.com/trxtraining Chris Lopez, SFGII, takes you a shoulder and upper back tri-set to improve your kettlebell pressing and posture. Perform the following Tri-Set 3 times, resting 60s between each Tri-set… 1a) TRX Row x 10 1b) TRX Face Pull x 10 1c) TRX Reverse Delt Raise x 10 Do this…

The Mr. Clean Squared Double Kettlebell Complex

‘Tis the season for short, quick and intense workouts. With Holiday shopping, family commitments, school pageants and concerts and just the overall stress of this time of year, don’t overburden yourself by having to keep up with a regimen. Just get work done to fuel your metabolism by using this…

MY 4 Favourite Exercises

This conversation was spawned from a discussion that I had on my Facebook Page when I asked “my peoples”…   So then my buddy, Louka from Montreal put the same question on me and I had to think long and hard about which 4 exercises I would choose. Check out…